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Ilamos profile
Ilamos Youth Action (IYA) is a voluntary organisation based in north London and provides sporting activities to all young people, regardless of their faith, race or culture. Our aim is to promote social interaction among young people, develop their social awareness and life skills as well as improving their health conditions.
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Type of Training we offer and Benefits
Stamina: |
Ability to run around the field for 90 minutes. |
Muscular endurance: |
Ability to twist & turn, jump & head the ball, control, pass & shoot throughout the game. |
Strength: |
More powerful shooting, higher jumping, harder tackling, longer throwing, injury avoidance, stronger on the ball. |
Sprinting: |
Extra speed and acceleration to reach the ball faster, beat opponents, stay with your opponent or avoid your marker. |
Stretching: |
Stretching is vital before football matches or training for injury prevention. Improves agility that can benefit skills, especially for goalkeepers. |
Reactions: |
Improved response times benefit all parts of your soccer game. |
Diet or Nutrition: |
Improved overall fitness and performance. Reduced recovery time after exercise. Better health & resistance to disease. |
Sport Psychology: |
Can improve performance. |
Stamina fitness training for footballers includes activities, such as jogging, hill running, cycling, shuttle runs, and using exercise equipment such as the cross-trainer, ergometer, stair climbers and treadmills. Sprint training includes shuttle runs, relay runs, and the pattern of sprint-walk-jog. Attention should be given to the sprinting form. A strong drive is important, and the upper body should be relaxed. Strength training includes circuit training and weight training. Weights are not suitable for young children, and as a guide weight training should not start before ages 13 or 14.
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